Ask a Dietitian: Seasonal Eating—A Trending Topic Made Simple

ROLLA, Mo. – Seasonal eating has been a trending topic on social media platforms, but what does it really mean? Sarah McEnnis, a registered dietitian at Phelps Health, answers all your questions about this dietary trend.
 
Seasonal eating is a trending topic on social media. What is seasonal eating?
Seasonal eating means choosing foods that are grown and harvested during the specific time of year in which you eat them, while they are at their highest nutritional value. This approach supports local food cycles and helps reduce the need for processed or imported foods.
 
Are fruits and vegetables healthier during certain seasons?
While "healthy" can mean different things, seasonal foods do offer the greatest nutritional benefits.

• Seasonal produce is harvested at peak ripeness and generally contains more vitamins and minerals than out-of-season fruits and vegetables.
• Produce grown elsewhere may be harvested at its peak, but can lose nutrients during shipping if not packaged correctly.

• Affordability: In-season produce is typically more affordable due to its abundance. Buying produce grown by local farmers also strengthens your community’s economy.
• Variety: Being aware of seasonal foods broadens your diet and inspires you to cook new meals. You can also adjust recipes you use regularly to include seasonal ingredients.
• Flavor: When produce is harvested in its preferred season, it is fresher and more flavorful.
• Environmental impact: Choosing locally grown foods helps reduce carbon emissions by eliminating the need to ship the produce long distances.